November – a “Month of Gratitude”

It can be difficult with everyday stresses to be happy and grateful 24/7. However, according to studies, being grateful for the simple things, such as a beautiful sunrise/sunset or a warm meal, greatly improves your happiness and health. The trick is to take the time to notice and acknowledge the simple things in life that make us happy. Some easy, inexpensive ideas on how to pump up your gratitude this month:

  1. Give to your favorite charity
  2. Donate a turkey
  3. Deliver hot meals to the hungry
  4. Write down what you are thankful for throughout the month and read them aloud at Thanksgiving dinner
  5. Handwrite a note to somebody that can’t be with you for the holidays
  6. Watch the sunset with somebody you love
  7. Say THANK YOU to somebody every single day

THANK YOU!!!! We at AAHLRSA appreciate you and are grateful that you have taken an interest in our effort to make the world a cleaner, safer & better place.

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